soloFit SERVICES
Personal Fitness Training: Work one-on-one with a skilled trainer chosen specifically to match your unique needs and goals.
Yoga: Our yoga practice focuses on various postures, breathing practices, guided imagery, and yoga philosophy to relieve stress. We offer a variety of styles from Hatha, Vinyasa to extra gentle.
Mat-Pilates: Learn the fundamentals of Pilates floor exercises and the principles of breathing, concentration and coordination. You will improve your coordination, posture, body awareness and strength.
Massage: Our therapists will use a variety of the techniques at their command to relax, energize, relieve tight muscles and leaving you feeling AHHHH.
Nutrition and Family Meal Planning: Our registered dietitians will help you eat right and strategize to help you reach your ideal weight and optimal food intake. Taking into account your weight, goal, medications and body counts e.g. blood pressure and cholesterol. We will even set up meals and go through your cupboards to identify the right foods for you and your family.
Zero Balancing: Is a hands-on mind-body therapy that integrates body structure and body energy; it’s performed through clothing on a massage table and the main focus is on the skeleton, where the greatest vibration forces are conducted. It can liberate the energy that can be stuck in deep-seated tension.
MELT™: MELT uses specialized foam rollers and small rubber balls to hydrate connective tissue and quiet the nervous system. As you lie back on the roller, sit on it, and roll your back, neck, hips and legs on it, you will feel an immediate change. Tension MELTs away, alignment becomes effortless, muscle timing is improved, and the core is more responsive. MELT is a great way to prepare your body for a safe and effective workout, no matter what your current level of fitness.
