EACH PROGRAM IS AS INDIVIDUAL AS YOU ARE
 
Our Services
Solo Fitness is designed to work with a wide range of individuals. Trainers & Specialists are carefully matched with the needs of clients. Specialties include: core stability, strength, flexibility, body alignment, aerobic dance, body sculpting, cardiovascular conditioning, restorative and recuperative exercise, osteoporosis prevention/treatment and posture correction.

Starting with SOLO is as easy as 1 – 2 – 3

Step 1.  Solo Fitness & Wellness Assessment. This comprehensive physical and nutritional assessment is administered by Founder and President, Lisa Hoffman, MA. Lisa along with her Registered Dietitian (RD) will review your fitness and wellness goals, nutritional intake and medical history. Then administer a few fitness tests to determine the proper training protocol to meet your goals (1.5 hours). A physical assessment, with out an RD consult, may be scheduled as well (1 hour).

Step 2.  Your Plan. You will receive your Solo Fitness & Wellness Plan of Care from Lisa and your RD via e-mail. This Plan will map out ways to achieve your fitness and wellness goals. You will then be matched up with a Personal Trainer, Yoga Instructor, Mat-Pilates Teacher, Massage Therapist, Zero Balancing Specialist or Registered Dietitian who best matches your needs areas.

Step 3. First Session.  Your one-on-one session or massage happens. Over the course of a few sessions you will begin to feel and see the difference of a regular fitness and wellness regimen has on your body. If you choose to continue to work with our Registered Dietitian, they will fine-tune your diet to match your new schedule and energy needs. Your progress will be centrally maintained and carefully monitored. And a Solo Fitness & Wellness Re-Assessment will be performed every six months to make sure you stay on track. (1 -1.5 hours.)

I take a personal interest in all Solo Fitness & Wellness Clients. Each Specialist will consult with me on a regular basis to monitor and discuss your progress. In addition, I will make sure to touch base with you at least three times a year.

In some cases it will be necessary for us to contact your physician for additional information and recommendations before you start working with your trainer.

 

Program Highlights

soloFIT:
 Balanced Health and Fitness Regimens

soloFIT is for men and women who want to feel more energized, get into better condition and feel good about their overall body shape. Our balanced program of regular exercise and wellness services will focus on your aerobic conditioning, strength, nutrition and overall improvement of your physical and mental well being. Making you feel better and stronger than ever.

  • personal training
  • yoga
  • mat-Pilates
  • Massage (we can bring the table)
  • Nutrition Consult and Family Meal Planning
  • Zero Balancing

 

 

soloMS.:
Focusing on Women’s Issues Over 40

Our Program focuses on women over 40 who want to minimize the effects of the menopause and the physical signs of aging. We help women achieve a higher level of fitness. Our program of regular exercise can help alleviate the symptoms of the menopause, lower the risk of heart disease and reduce the risk of osteoporosis.
 

  • personal training
  • yoga
  • mat-Pilates
  • Massage (we can bring the table)
  • Nutrition Consult and Family Meal Planning
  • Zero Balancing

 

 

soloHEALING:
Therapeutic Exercise for Cancer Patients

 Our services are tailored to each patient’s specific condition and documented as a comprehensive plan of care with the goals of:

  • mitigating the acute and chronic side effects due to cancer treatment

  • enhancing our clients’ ability to effectively tolerate their primary treatment

  • improving their quality of life

We help patients maintain a level of function, mobility and spirit while coping with cancer.

  • personal training
  • yoga
  • mat-Pilates
  • Massage (we can bring the table)
  • Nutrition Consult
  • Zero Balancing

 

soloPOP:
(starting 4-6 weeks post delivery)

Our focus is helping you Recuperate and Rejuvenate after giving birth.

Including:

  • Strengthening the abdominal area (to diminish any muscle separation due to diastasis)

  • Core exercises to eliminate back pain

  • Kegel exercises to support the pelvic floor

  • Stretching the chest area and supporting the back

  • Help decrease stress and anxiety because of ALL these changes

  • Get in touch with your pre-baby body...and feel better than ever!
     

  • personal training
  • yoga
  • mat-Pilates
  • Massage (we can bring the table)
  • Nutrition Consult and Family Meal Planning
  • Zero Balancing

 

soloCARE:
Therapeutic Fitness & Wellness for People Needing Assistance

Increasingly, people are seeking home care as an alternative to costly stays in hospitals or residential care facilities. We help make it possible for elderly, sick or disabled people to live comfortably at home. We work in conjunction with home health aides and RNs to incorporate physical activity into the lives of their clients.

soloCARE focuses on:

  • making activities of daily living easier by improving muscle size and quality, thus increasing the ability to function independently

  • preventing or delaying the loss of cognitive functions

  • maintaining stability and balance while moving in and outside the home

  • engaging our clients to participate in enjoyable activity while having fun
     

  • personal training
  • Massage (we can bring the table)
  • Nutrition Consult
  • Zero Balancing