Programming
Solo Fitness is designed to work with a wide range of individuals. Trainers’ specialties are carefully matched with the needs of clients. Specialties include: core stability, strength, flexibility, body alignment, aerobic dance, body sculpting, cardiovascular conditioning, restorative and recuperative exercise, osteoporosis prevention/treatment and posture correction.

To compliment your one-on-one fitness training, we highly encourage our clientele to diversify. Bottom-line: your body changes when your routine changes. Therefore, programming has expanded to include:

  • yoga
  • mat-Pilates
  • GYROKINESIS
  • Flamenco & Belly Dance
  • In-home Massage (no table necessary)
  • In-office Massage (in the comfort of your own chair)

Your First Session
Your first session is a comprehensive physical assessment administered by Lisa Hoffman, M.A..  After completing your fitness goals and medical history forms with Lisa, you will perform several fitness tests that will help us determine the proper training protocol.  These tests might include:

  • Heart Rate and Blood Pressure
  • Girth Measurements
  • Body Fat Measurements
  • Cardiovascular Fitness
  • Flexibility 
  • Muscle Strength and Endurance

Soon after, you will begin a one-on-one program with your trainer.  In some cases it will be necessary for us to contact your physician for additional information and recommendations before you start working with your trainer.

 

Program Highlights

The Healing Power of Movement:
Therapeutic Exercise for Cancer Patients

 Our services are tailored to each patient’s specific condition and documented as a comprehensive plan of care with the goals of:

  • mitigating the acute and chronic side effects due to cancer treatment

  • enhancing our clients’ ability to effectively tolerate their primary treatment

  • improving their quality of life

We help patients maintain a level of function, mobility and spirit while coping with cancer.

Better Than Ever: Focusing on Women’s Fitness Issues Over 40

Our Better Than Ever Program focuses on women over 40 who want to minimize the effects of the menopause and the physical signs of aging. We help women achieve a higher level of fitness. Our program of regular exercise can help alleviate the symptoms of the menopause, lower the risk of heart disease and reduce the risk of osteoporosis.

 

Post-Partum Fitness:
(starting 4-6 weeks post delivery)

Our focus is helping you Recuperate and Rejuvenate after giving birth.

Including:

  • Strengthening the abdominal area (to diminish any muscle separation due to diastasis)

  • Core exercises to eliminate back pain

  • Kegel exercises to support the pelvic floor

  • Stretching the chest area and supporting the back

  • Help decrease stress and anxiety because of ALL these changes

  • Get in touch with your pre-baby body...and feel better than ever!