Each Program Is As Individual As You Are

 
Our Mission:
Solo Fitness® & Wellness, Inc.  is a New York City based in-home personal training & wellness organization dedicated to making fitness an accessible goal in many people's lives.

* Personal Training
* Yoga
* Mat Pilates
* Massage
* Nutrition
* Zero Balancing


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Contact Us:
By phone:
212.505.5747
718.369.SOLO (7656)
By Fax:
206.350.0063
By E-mail:
info@solofitness.com

MOMMY MUSH beGONE!™

 

This class helps moms recuperate and rejuvenate and concentrate on the “mush” areas new moms tend to have.

 

And it's FREE


1st & 3rd Wednesday of every month
1-1:40pm
 Starting October 2010 

                   
         Metro Minis  821 Park Avenue @75th St.  212.313.9600            

Dare to Bare ARMS™

Join EILEEN FISHER and Solo Fitness & Wellness for Dare to Bare ARMS™. A special event celebrating your best summer asset, your arms. No matter what size or shape your upper arms are in.

                       Tuesday, July 27
                              9-10am
                       RSVP: 212.879.7799
                   Madison Ave. @ 79th Street

Come in comfortable clothes and ready to move.

             Link here for more information.

soloFIT

 Feeling uncoordinated and non-athletic? Don’t know where and how to start? Or maybe you are seasoned exerciser who needs to freshen things up a bit?

 

soloMS.

focuses on women 40 and older who want to minimize the changes life starts to bring to their bodies.

 

soloHEALING Therapeutic Programs for cancer patients to help mitigate the acute and chronic side effects due to cancer treatment.

 

soloPOP

starting 4-6 weeks post delivery provides moms with exercise and wellness programs that will bolster their body, mind and spirit.

 

soloCARE
Therapeutic Fitness & Wellness for people needing assistance. Working in conjunction with home health aides or RNs.

 

Personal Training  Yoga   Mat Pilates  Massage  Nutrition