Better Than Ever: The 4-Week Workout Program for Women Over 40

Better Than Ever: The 4-Week Workout Program for Women Over 40
The first book about menopause to focus on exercise, Better Than Ever offers a balanced, step-by-step program of aerobic activity, strength training, and stretching. Along with advice on nutrition, relaxation, and ways to pamper the body and soul, this book offers women a plan to prevent heart disease and osteoporosis and minimize the side effects of menopause such as mood swings, hot flashes and fatigue.  Fully illustrated with more than 100 photographs, this book is an invaluable resource for women over 40. Order through Amazon, or Barnes and Noble now!