Solo Fitness Update (Newsletter) - February 2008
Solo Fitness Update (Newsletter) - September 2007
Solo Fitness Update (Newsletter) - January 2007
Solo Fitness Update (Newsletter) - September 2006
Solo Fitness Update (Newsletter) - January 2006
Solo Fitness Update (Newsletter) - September 2005
Solo Fitness Update (Newsletter) - June 2005
Solo Fitness Update (Newsletter) - January 2005
Solo Fitness Update (Newsletter) - September 2004
Solo Fitness Update (Newsletter) - June 2004
Solo Fitness Update (Newsletter) - January 2004
Solo Fitness Update (Newsletter) - September 2003
Solo Fitness Update (Newsletter) - June 2003
Solo Fitness Update (Newsletter) - January 2003
Solo Fitness Update (Newsletter) - September 2002
Solo Fitness Update (Newsletter) - June 2002
Solo Fitness Update (Newsletter) - January 2002
Solo Fitness Update (Newsletter) - January 2001
Solo Fitness Update (Newsletter) - September 2000

Articles
The Solo Fitness staff has written numerous articles on health and fitness issues.

How to Keep Your Patients Moving (from The Journal of Supportive Oncology- March 2006 Volume 4, Number 3)
Balance and Fall Prevention
The Healing Power of Movement
Exercise at Menopause
Exercise and Osteoporosis
Get Moving: Get Healthy
Take It To Heart
Children and Exercise
Drink to Your Health  
Vitamin D: Is it all THAT?

Please Note:
The ideas and suggestions contained in this website are not intended as a substitute for consulting with your physician or as medical advice. All matters regarding your health require medical supervision.  Any undertaking of the suggestions or exercises in this website is at your discretion and sole risk.