MommyMUSH beGONE at Creative Arts Studio coming soon

For Moms who want their
MommyMUSH beGONE!

At Creative Arts Studio in Brooklyn.

Recuperate and Rejuvenate after giving birth and concentrate on the "mush" areas new moms tend to have. Classes will focus on:

   • Strengthening your abdominal area (to diminish any muscle separation due to a diastasis).
   • Core exercises to eliminate back pain.
   • Kegel exercises to support your pelvic floor.
   • Stretching your chest area while supporting your back.
   • Help decrease stress and anxiety.

SCHEDULE:
DATE: TO BE ANNOUNCED

6-Week Workshop
6 consecutive Tuesdays at 1pm.

$180 for 6-Week Workshop

Pre-Registration Required. Please link here to register.


Creative Arts Studio

310 Atlantic Ave, Brooklyn
Boerum Hill
between Smith & Hoyt Street

 

Babies and toddlers are welcome. Please bring a towel for yourself and a soft blanket for your baby to snuggle on.

This class is open to moms at least four weeks post-vaginal birth, six weeeks post-cesarean birth.