About Us

Established in 1990, New York City based Solo Fitness & Wellness specializes in personal training and workplace wellness programs. With over 20 years of in depth knowledge of physical activity programs focusing  on cancer rehabilitation, women's health issues, cardiac concerns and employee wellness, our Specialists have the experience and passion to guide and motivate you to actively participate in life.

Either in a one-on-one or group setting, Solo Fitness and Wellness is all about you and helping you succeed with a balanced exercise and wellness regimen that becomes a consistent part of your life.

Each client undergoes a comprehensive physical assessment that leads to the design of an individualized program.

Based in New York City, Solo Fitness and Wellness is all about you and helping you succeed with a balanced exercise and wellness regimen that becomes a consistent part of your life. We have over 20 years of experience researching and learning everything we can about the effects exercise and wellness has on the body. This knowledge has become the foundation of our customized fitness and wellness programs. Each program is as individual as you are, because each program is designed just for you and administered by the finest training and wellness staff available.

Solo Fitness and Wellness is dedicated to making this experience in your life a manageable and thriving adventure. As your needs change, our commitment to excellence, expertise and service will support you every step of the way.

We are where you need us to be: in your home, office or community gathering place.Through it all, the journey will be easier with Solo Fitness and Wellness beside you all the way.